1:1 TRAINING

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1:1 WEIGHT LOSS COACHING

THIS IS FOR YOU IF..

✔ You are looking for a customized exercise and nutrition program to help you reach your weight loss goals

✔ You want guidance and accountability throughout the process

✔ You want to reach your fitness goals while also building healthy habits, mentally and physically

✔ You want to become more confident in and out of the gym

✔ You want a fitness program that fits your busy schedule

"I truly mean it when I say thank you, and that you changed my life. My entire outlook on health and fitness has changed for the better since working with you. I accomplished goals I never imagined possible!"

INQUIRE FOR COACHING

1:1

WEIGHT LOSS COACHING

INCLUDES..

BASIC PLAN

✔ Welcome guide

✔ Fitness App Access

✔ Exercise Demonstrations

STANDARD PLAN

✔ Welcome guide

✔ Fitness App Access

✔ Exercise Demonstrations

✔ 24/7 Access to your trainer

✔ Weekly Check-ins

✔ Customized Nutrition

✔ Customized Workout Programming

PREMIUM PLAN

✔ Welcome guide

✔ Fitness App Access

✔ Exercise Demonstrations

✔ 24/7 Access to your trainer

✔ Daily Check-ins

✔ Customized Nutrition

✔ Customized Workout Programming

✔ Weekly 1:1 Zoom Call

AFTER WORKING WITH ME

AFTER WORKING WITH ME..

you will..

✔ Feel Confident both in and out of the gym

✔ No longer be held captive to the treadmill

✔ Feel healthier and happier

✔ Have healthy habits for life

✔Have the skills to maintain a healthy lifestyle

✔ Love what you see in the mirror

✔ Live a balanced life

✔ No longer search for quick fixes or hacks

✔ Finally achieve the fitness goals you have dreamed of

INQUIRE FOR COACHING

How much does it cost?

1:1 Coaching is currently $147 for the Basic Plan, $247 for the Standard Plan, or $347 for the Premium Plan.
Do you have payment plans?

There are weekly, bi-weekly, and monthly payment plans available for the 1:1 Coaching. If this is something you are interested in, we will discuss this at the initial set-up.
Will I have access to the program after I am no longer a client of yours?

Unfortunately no, as I have limited spots open at a time.
What type of goals is your coaching for?

My coaching is for busy women who want to lose weight, while reforming their life by changing their health habits and outlook towards fitness.
Do you provide refunds?

No. Refunds are not offered for 1:1 Weight Loss Coaching. Fear not, you will not be wanting a refund after getting the results you want with my programming!
Will I have access to you to ask questions if needed?

Yes, you will have access to me with 1:1 Coaching and the 8 Week Challenges. However, 1:1 Coaching Clients will receive priority and will receive an answer first (within 24 hours) and Membership clients will receive an answer within 72 hours. I do work in the medical field full time, so questions are typically answered early morning, late afternoon, or on weekends.
How is your fitness programming different from others?

You will not only be a client working with me, but also a friend. You are not just a number to me. I genuinely want you to achieve the fitness goals you have and want you to learn something through working with me. If you don’t learn anything, then I didn’t do my job right. You will receive my undivided attention and my 100% effort to provide you with the best experience and programming possible.
What are your certifications?

I have a Bachelor's Degree in Sports Medicine/Exercise Science. I am also a Certified Personal Trainer through ACE. I recently received my Nutrition Certification with Precision Nutrition. I am also a retired collegiate athlete, so fitness has been a part of my life for 20+ years.