1:1 Fitness Coaching is currently $247.

LFF Membership is currently $24.00 per month.

There are weekly, bi-weekly, and monthly payment plans available for the 1:1 Coaching. If this is something you are interested in, we will discuss this at the initial set-up.

There are no payment plans for the membership.

Unfortunately no, as I have limited spots open at a time.

My coaching is for busy women who want to lose weight, while reforming their life by changing their health habits and outlook towards fitness.

No. Refunds are not offered for 1:1 Weight Loss Coaching. Fear not, you will not be wanting a refund after getting the results you want with my programming!

Yes, you will have access to me with 1:1 Coaching and the 8 Week Challenges. However, 1:1 Coaching Clients will receive priority and will receive an answer first (within 24 hours) and Membership clients will receive an answer within 72 hours. I do work in the medical field full time, so questions are typically answered early morning, late afternoon, or on weekends.

You will not only be a client working with me, but also a friend. You are not just a number to me. I genuinely want you to achieve the fitness goals you have and want you to learn something through working with me. If you don’t learn anything, then I didn’t do my job right. You will receive my undivided attention and my 100% effort to provide you with the best experience and programming possible.

I have a Bachelor's Degree in Sports Medicine/Exercise Science. I am also a Certified Personal Trainer through ACE. I recently received my Nutrition Certification with Precision Nutrition. I am also a retired collegiate athlete, so fitness has been a part of my life for 20+ years.