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✔ You want a kickstart to your fitness journey

✔ You want a fitness program that will get you results

✔ You want to be a part of a group to keep you accountable

✔ You are ready to change your health forever

"You helped me get back on track of going to the gym and focus back on myself. You taught me so much about how to be healthy."


✔ Welcome guide

✔ Fitness app access to track progress and workouts

✔ Exercise Demonstrations

✔ Group chat for accountability

✔ Workout program that will get you results

✔ Nutrition Sources to help achieve your goals

llet's do it


✔ Feel Confident both in and out of the gym

✔ No longer be held captive to the treadmill

✔ Feel healthier and happier

✔ Have healthy habits for life

 ✔Have the skills to maintain a healthy lifestyle

✔ Love what you see in the mirror

✔ Live a balanced life

✔ No longer search for quick fixes or hacks

✔ Finally achieve the fitness goals you have dreamed of


you will..

  • How much does it cost?
    1:1 Coaching is currently $200 per month or $500 for 3 months. The Membership is currently a monthly fee of $25.
  • Do you have payment plans?
    There are weekly, bi-weekly, and monthly payment plans available for the 1:1 Coaching. If this is something you are interested in, we will discuss this at the initial set-up. My Membership does not have payment plans.
  • Will I have access to the program after I am no longer a client of yours?
    Unfortunately no, as I have limited spots open at a time.
  • What type of goals is your coaching for?
    All fitness goals are welcome from weight loss, to general health, to wanting to gain muscle.
  • Do you provide refunds?
    No. Refunds are not offered for 1:1 Coaching or the Membership.
  • Will I have access to you to ask questions if needed?
    Yes, you will have access to me with 1:1 Coaching and the 8 Week Challenges. However, 1:1 Coaching Clients will receive priority and will receive an answer first (within 24 hours) and Membership clients will receive an answer within 72 hours. I do work in the medical field full time, so questions are typically answered early morning, late afternoon, or on weekends.
  • How is your fitness programming different from others?
    You will not only be a client working with me, but also a friend. You are not just a number to me. I genuinely want you to achieve the fitness goals you have and want you to learn something through working with me. If you don’t learn anything, then I didn’t do my job right. You will receive my undivided attention and my 100% effort to provide you with the best experience and programming possible.
  • What are your certifications?
    I have a Bachelor's Degree in Sports Medicine/Exercise Science. I am also a Certified Personal Trainer through ACE. I am a retired collegiate athlete, so fitness has been a part of my life for 20+ years.
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